THE E-GUIDE: EDITION 01
THE E-GUIDE: EDITION 01
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Held down by life? Meet the SWELLNESS GUIDE.
Discover the science of surf therapy, compiled from years of research and designed specifically for surfers. Learn 50 practical exercises to try before, during, and after your surf, that can help turn negative thoughts and patterns into waves you can ride - whether you’re facing trauma, anxiety, depression, grief, PTSD, or everyday stress.
Think of it as a surf camp for your mind. Perfect for adults ready to dive deep into their mental health -and a powerful tool for therapists and practitioners supporting their clients.
This is an E-BOOK, you will be automatically sent your copies to download to any device.
What's Inside
What's Inside
- 50 structured pre-surf, in-surf and post-surf exercises (psychologist reviewed)
- Nervous system regulation practices
- Clear guidance on pacing and psychological safety
- The science behind why it works
- Physical (somatic) practices
- Breathing & visualisation exercises
- Journal prompts
- 7 & 14 day protocols to go deeper into your healing journey
Perfect for all levels - from weekend wave riders to competitive athletes.
Everything is practical. No fluff. No toxic positivity - just steady, supported self-work.
Who is it for?
Who is it for?
This guide is for surfers navigating:
- Trauma or complex life experiences
- Anxiety, depression or grief
- PTSD symptoms
- Emotional overwhelm
- Ongoing stress or burnout
- Behavioral or emotional disorders
You don’t need a diagnosis.
You just need a willingness to gently explore what’s beneath the surface.
Why is Swellness different?
Why is Swellness different?
SWELLNESS bridges the gap.
It combines:
- Professional psychological frameworks
- Lived surf experience
- Nature-based regulation practices
- Do it yourself mentality, no psychology couch needed.
Designed specifically for the surf community - not copied from a textbook.
Instant Download
Instant Download
You’ll receive:
- 2x high-resolution PDFs - single and 2-page view.
- Mobile & desktop friendly format
- Private, personal access (watermarked)
Begin in your own time, at your own pace.
Important Info
Important Info
SWELLNESS is a self-guided educational resource.
It is not a substitute for therapy, medical treatment, or crisis support.
If you are experiencing severe distress, suicidal thoughts, or acute trauma symptoms, please seek support from a licensed mental health professional or emergency service.
Using this guide alongside professional care is strongly encouraged.
Your copy is licensed for individual use only and is automatically watermarked.
Redistribution, sharing, or uploading is not permitted.
