Discover the science of surf therapy, compiled from years of research and designed specifically for surfers. Learn 50 practical exercises to try before, during, and after your surf, that can help turn negative thoughts and patterns into waves you can ride - whether you’re facing trauma, anxiety, depression, grief, PTSD, or everyday stress.
Think of it as a surf camp for your mind. Perfect for adults ready to dive deep into their mental health -and a powerful tool for therapists and practitioners supporting their clients.
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